Team Dairy Free!
Lately, a lot of people have gone "insert food group here-free", and dairy is no exception! With a host of benefits, eliminating dairy from your diet may be the next step in your food journey.
An increasing number of medical professionals agree that dairy, even raw dairy, is not the way to go. The vitamins found in dairy are more than likely synthetic; the milk from the cow being powderized; the natural nutrients are left destroyed and synthetic nutrients are added back in.
Cow's milk also induces a high insulin response in the body and individuals with blood sugar problems, diabetics and pre-diabetics or those who are insulin resistant should not drink milk or consume dairy. Furthermore, the population of cows today are not entirely healthy. All sorts of bugs, harmful bacteria and more can be found contaminating their milk; leading to gut disruption, skin problems and more.
So what happens when you remove dairy from your diet? Here's a list of the benefits experienced by those going dairy free:
Many individuals have shared their personal stories of eliminating dairy from their diets with a great amount of success. Weight loss, migraine relief and significant drops in inflammation are just some of what people have experienced. I myself have been tested for dairy sensitivities and must avoid it. When battling an autoimmune disorder, allergies, autism and more, dairy can be to blame for a myriad digestive issues, inflammation and irritation within the body. Those who must adopt a dairy free diet can experience tremendous relief from some of these issues.
With a greater amount of the population looking to going dairy free, substitutions are now easier to find and more delicious than ever! So grab a carton of coconut milk ice cream and check out a few of the resources below for why and how you can make the transition to a dairy free lifestyle.
For more information on WHY and how to avoid dairy please visit:
Special thanks to Elke Kniss, PA, CCN at The Spring Center for Natural Medicine
A born-and-raised Texas gal, University of Texas student Audrey Wright had to learn on her own how to navigate the daunting world of school, social outings and life as a teen with Celiac Disease. She loves her family and friends, writing, cooking and staying active. Now more than ever, she wishes to share her discoveries, tips and tricks about practical food allergy survival and hopes to make things just a little bit easier for others.
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